Online Therapy in Ontario, Compassionate Support that Meets You Where You Are.
Accessible mental health support for anxiety, burnout, fertility stress, postpartum challenges, and life transitions, all from the comfort of your home and covered by most insurance providers.
Our approach
At Support Me Psychotherapy, we believe that with the right support, anything is possible.
Therapy should feel supportive, accessible, and free of judgment. Our approach is rooted in compassion and respect for your unique story. We understand that each person’s journey is different, which is why we offer individualized care that meets you where you are.
Through online therapy in Ontario, we provide a safe and welcoming space to explore your thoughts, emotions, and experiences. We use evidence-based approaches such as cognitive behavioural therapy (CBT), trauma-informed care, and mindfulness practices, while always tailoring our sessions to your personal needs.
Our focus is on helping you:
Reduce feelings of anxiety and stress
Heal from trauma or loss
Navigate fertility and postpartum challenges
Build resilience through life transitions
Therapy with us is about more than addressing symptoms, it’s about rediscovering your sense of self and creating a foundation for long-term well-being.
Support is not a last resort. It is a powerful beginning.
Support That Meets You Where You Are
With our secure online platform, therapy in Ontario is just a click away. Whether you are trying to hold it all together after having a baby, navigating fertility stress, feeling overwhelmed by work, or stuck in a cycle of anxiety or burnout, you are not alone.
At Support Me Psychotherapy, we provide online therapy across Ontario that fits into your life, not the other way around. We support individuals at every stage, whether you’re coping with postpartum depression, identity loss, career pressures, or simply a sense of not feeling like yourself anymore.
Our sessions are warm, flexible, and supportive, whether you are showing up in your pyjamas during nap time or on your lunch break between meetings. Therapy can be a powerful step toward healing, and it is covered by most extended health benefits.
Our services
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Fertility & Conception Counselling
Whether you are trying to conceive, coping with infertility, or exploring whether parenthood is the right path for you, your mental health matters. At Support Me Psychotherapy, we provide fertility and conception counselling in Ontario to support those facing fertility treatments, pregnancy loss, and family planning decisions. Through online therapy in Ontario, we offer a safe space to process emotions, rebuild hope, and feel supported during this deeply personal journey.
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Pregnancy & Postpartum Therapy
Pregnancy, birth, and new parenthood bring both joy and challenges. It is common to feel anxious, overwhelmed, or unlike yourself during this time. Our postpartum and depression therapy in Toronto, North York, and across Ontario provides compassionate support for managing emotions, healing from birth experiences, and adjusting to your new role. Virtual sessions make it easier to feel cared for and understood.
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Emotional Healing & Trauma Therapy
Stress and trauma can leave lasting effects on your body, emotions, and relationships. At Support Me Psychotherapy, we provide trauma counselling and stress therapy in Toronto and across Ontario to help you process difficult experiences, calm your nervous system, and rebuild a sense of safety. Through online therapy in Ontario, you can begin to heal at your own pace with compassionate support.
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Identity and Life Transitions Therapy
Life changes such as career shifts, separation, parenthood, or loss can bring uncertainty and self-doubt. Our psychotherapy services in Toronto and anxiety therapy in North York provide a safe space to explore identity, strengthen emotional well-being, and move through transitions with confidence. Online therapy across Ontario ensures that support is accessible, flexible, and tailored to your needs.
Meet our team
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Sarika Lalchan, BscN, R.N.,MACP
Sarika brings the insight of her NICU nursing background and psychotherapy training to her work with women navigating fertility, postpartum challenges, burnout, or emotional overwhelm, helping clients reconnect with themselves and feel supported on their journey.
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Sonya Cornies, MA., RP, MACP
Sonya brings a grounded, compassionate presence to her work with caregivers, parents, and people navigating burnout, emotional overwhelm, or life transitions, helping clients reconnect with themselves and move forward with confidence.
Rainbow Families
At Support Me Psychotherapy, we embrace every version of family with open arms. Whether your family is chosen, blended, nontraditional, or still taking shape, you deserve a space where you feel seen, valued, and supported. Family isn’t about fitting into a mold, it’s about love, connection, and finding strength in those who stand by you. Through our online therapy in Ontario, we provide a safe and inclusive space where you can explore emotions, strengthen relationships, and feel supported with compassion and care.
Ready to start?
You don’t have to wait until you hit a breaking point. Therapy can be a gentle and proactive way to take care of your emotional health. Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. At Support Me Psychotherapy, we make it simple to begin. Our team provides online therapy across Ontario, so you can access support from the comfort of your home at a time that works best for you.
We offer:
• Free 30 minute consultations
• Flexible daytime and weekend sessions
• Services are covered by most extended health insurance plans
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