We want you to get the Support you deserve.
Transforming mental healthcare
We are a team of dedicated psychotherapists providing compassionate, high-quality support across Ontario. As a supportive collective, we offer therapy and guidance to help you navigate anxiety, depression, stress, identity changes, and life transitions.
Our clinicians provide secure virtual sessions, making expert psychotherapy services in Toronto, North York, and across Ontario accessible wherever you are. Care is personalized, flexible, and rooted in compassion, so you can feel supported every step of the way.
Mental health care should meet you where you are, without barriers, stigma, or judgment. At Support Me Psychotherapy, we offer a compassionate and flexible space where you feel seen, heard, and supported.
Whether you are navigating new motherhood, moving through life transitions, or working on emotional healing, our online therapy in Ontario makes it simple to prioritize yourself. Virtual psychotherapy sessions are private, accessible, and tailored to your unique journey.
A modern approach
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Each 60-minute session is $175. Our services are covered by most extended health care benefits—be sure to check with your provider for coverage under a Registered Psychotherapist.
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While time can sometimes ease certain feelings, many mental health challenges—especially those related to conception, pregnancy, postpartum, trauma, or major life transitions—benefit from professional support. Therapy offers tools, insights, and strategies that help you not just cope but truly heal and grow.
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Everyone’s journey is unique. Some clients notice positive changes in just a few sessions, while deeper challenges may take more time. We work with you at your pace, creating a space where healing can unfold naturally and sustainably.
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Our secure, easy-to-use virtual platform lets you access care from wherever you’re most comfortable—whether it’s your living room, office, or even during a quiet moment on the go.
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Our secure, easy-to-use virtual platform lets you access care from wherever you’re most comfortable—whether it’s your living room, office, or even during a quiet moment on the go.
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If you’re feeling overwhelmed, stuck, or just not like yourself, therapy can help. You don’t need to be in crisis to seek support—sometimes the simple act of talking to someone who truly listens can make all the difference.
Check your Insurance
Most extended health benefits cover sessions with a Registered Psychotherapist. You already contribute to these benefits, which means support is likely within reach. Using them for your mental health is not an indulgence, it’s a way of taking care of yourself, just as you would for your physical health.
Many people hesitate because of stigma or the belief that they should manage on their own. But you do not need to carry everything by yourself. Your benefits exist to support you. Giving therapy a chance can open the door to relief, understanding, and the care you deserve.