Introducing Support Me Psychotherapy, Online Therapy in Ontario That Meets You Where You Are.
Accessible and compassionate mental health support for anxiety, burnout, fertility stress, postpartum challenges, and life transitions, all from the comfort of your home.
Our approach
At Support Me Psychotherapy, we believe that with the right support, anything is possible.
We understand that life brings challenges that can feel too heavy to carry alone. You may be navigating the complexities of motherhood, facing fertility grief, struggling with burnout, or quietly holding sadness that has been building for years. Even when things seem manageable on the outside, it can feel lonely and overwhelming on the inside.
That is why we offer therapy that is grounded in compassion, connection, and care. We believe healing begins when you feel safe to be fully yourself, no explanations needed. Our therapists provide trauma-informed and culturally sensitive support for individuals across Ontario, creating space where you can breathe, reflect, and reconnect with your inner strength.
We do not believe you need to be “fixed.” We believe in walking alongside you as you move through what hurts, and move toward what matters. Our deepest intention is to make therapy more accessible and less stigmatized. Everyone deserves support, not just in moments of crisis, but in everyday life. You do not have to wait until things fall apart to ask for help.
Support is not a last resort. It is a powerful beginning.
Support That Meets You Where You Are
With our secure virtual platform, accessible mental health care is just a click away. Whether you are trying to hold it all together after having a baby, navigating fertility stress, overwhelmed by work, or stuck in a cycle of anxiety or burnout you are not alone.
At Support Me Psychotherapy, we provide virtual therapy across Ontario that fits into your life, not the other way around. We support individuals and families at every stage, whether you’re dealing with postpartum depression, identity loss, career pressure, or a general sense of not feeling like yourself anymore.
Our sessions are warm, flexible, and rooted in compassion whether you’re showing up in your pyjamas during nap time or on your lunch break between meetings. Therapy can be a powerful step toward healing, and it’s covered by most extended health plans.
Our services
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Emotional Support for Your Fertility Journey in Ontario
Whether you’re trying to conceive, facing infertility, or deciding that parenthood isn’t the right path for you, your mental health matters. At Support Me Psychotherapy, we provide compassionate, judgment free therapy to help you navigate the emotional complexities of conception, fertility treatments, and family planning decisions.
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Support for Your Mental Health During and After Pregnancy
At Support Me Psychotherapy, we recognize that the journey into parenthood can be filled with both joy and challenges. Whether you’re pregnant, recently gave birth, or adjusting to life as a new parent, it’s common to experience a range of emotions, including anxiety, sadness, or overwhelm. You are not alone, and support is available.
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Healing After Trauma: Your Path to Emotional Well-Being
Trauma affects more than just the mind. It lives in the body, the nervous system, and often in the quiet moments when you least expect it. Whether you’ve experienced medical trauma, birth trauma, pregnancy loss, or emotional wounds from earlier in life, your pain is real. And your healing matters.
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Navigating Life Transitions & Rediscovering Yourself
Life is full of changes that can stir up deep emotions and leave you feeling uncertain about who you are. Becoming a parent, shifting careers, ending a relationship, or losing someone you love can lead to a sense of disconnection from the person you used to be. Even personal growth can feel disorienting when it challenges long-held beliefs or expectations.
Meet our team
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Sarika Lalchan, THERAPY
Sarika Lalchan, As a former NICU nurse turned psychotherapist, I founded Support Me Psychotherapy to provide compassionate, accessible mental health care for women.
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Sonya Cornies, MA., RP, MACP
Sonya brings a grounded, compassionate presence to her work with caregivers, parents, and people navigating burnout, emotional overwhelm, or major life transitions helping clients reconnect with themselves.
Rainbow Families
At Support Me Psychotherapy, we embrace every version of family with open arms. Whether your family is chosen, blended, nontraditional, or still taking shape, you deserve a space where you feel seen, valued, and supported. Family isn’t about fitting into a mold—it’s about love, connection, and finding strength in those who stand by you. However your journey unfolds, we’re here to walk alongside you with compassion and care.
Ready to start?
You don’t have to wait until you hit a breaking point. Therapy can be a gentle and proactive way to take care of your emotional health.
We offer:
• Free 30 minute consultations
• Flexible daytime and weekend sessions
• Services are covered by most extended health insurance plans
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